Evolve: HIIT- High Intensity Interval Training for all ages

Designed to challenge you individually in a fun group atmosphere.  HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise.

  • Classes begin Tuesday November 30th at 3pm
  • Classes are 45 minutes, Tuesdays at 3pm for 6 weeks
  • Cost: $80.
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