Burn: Core Strengthening
Class specifically designed to strengthen your core, stabilize your spine, and tone your tummy. Classes begin Thursday December 2nd at 3pm. Classes are 45 minutes, Thursdays at 3pm for 6 weeks. Cost: $80
Refuel: Full Body Stretch for all ages
Designed to relax your body by moving through prolonged stretches and Yoga poses. Improves posture, balance, and relaxation. Classes begin Thursday December 2nd at 2pm. Classes are 45 minutes, Thursdays at 2pm for 6 weeks. Cost: $80
Evolve: HIIT- High Intensity Interval Training for all ages
Designed to challenge you individually in a fun group atmosphere. HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. Classes begin Tuesday November 30th at 3pm Classes are 45 minutes, Tuesdays at 3pm for 6 weeks Cost: $80.
LevelUp Your Balance
Round 2 to LevelUp Your Balance. Specifically designed to help gain confidence in balance, strength, and proprioception. Help decrease fear of falling/incidence of falling. Classes Begin Tuesday November 30th at 2pm Classes are 45 minutes Tuesdays at 2pm for 6 weeks Cost: $80
Senior Stretch Class
Classes Begin October 14th, 2021 @ 2:30 PM COST: $75 for 6 Week Session Senior Stretch is part of our Forever Fit Wellness Program. With an aging body comes decreased flexibility, which leads to decreased activity…BUT IT DOES’NT HAVE TO! You CAN regain flexibility at any age. By improving your flexibility, not only will you be improving the range …
Check Your Balance Class
Class Begins October 12th, 2021 Cost: $75 for 6 Week Program! When: Tuesdays for 6 Weeks Check Your Balance is Part of Our Forever Fit Wellness Program. Specifically Designed to Increase Activity, Balance, & Proprioception. Reduces Fear of Falling/ Incidence of Falling.