Our Classes
Burn: Core Strengthening
Class specifically designed to strengthen your core, stabilize your spine, and tone your tummy. Classes begin Thursday December 2nd at […]
Refuel: Full Body Stretch for all ages
Designed to relax your body by moving through prolonged stretches and Yoga poses. Improves posture, balance, and relaxation. Classes begin […]
Evolve: HIIT- High Intensity Interval Training for all ages
Designed to challenge you individually in a fun group atmosphere. HIIT workouts generally combine short bursts of intense exercise with periods of […]
LevelUp Your Balance
Round 2 to LevelUp Your Balance. Specifically designed to help gain confidence in balance, strength, and proprioception. Help decrease fear […]
Senior Stretch Class
Classes Begin October 14th, 2021 @ 2:30 PM COST: $75 for 6 Week Session Senior Stretch is part of our Forever […]
Check Your Balance Class
Class Begins October 12th, 2021 Cost: $75 for 6 Week Program! When: Tuesdays for 6 Weeks Check Your Balance is Part of Our Forever […]